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This course has started, but you can book the remaining sessions.

Qigong with Michelle SUNSHINE BEACH

Winter Qigong - 4 week Course Restore - Rest - Nourish

  • Started 5 June
  • 97 Australian dollars
  • Anglican Church Hall. Bicentennial Drive, Sunshine Beach 4567

Available spots

Service Description

WINTER Qigong Restore - Rest - Nourish Qigong is an ancient Chinese practice coordinating your breath and slow fluid movements in a calm mindful state. Learn to recognize blockages in the body to assist relaxation and release of tension and stress.  ​ Enable the meridians to open and free your body from physical and emotional bonds, creating space and emptiness allowing you to drop life's baggage and clean out useless attachments.  During Winter, all of nature is in a state of stillness and hibernation. Therefore, it's the best time of year to conserve your energy and nourish your qi. Qigong practices for winter focus on stillness and inward reflection, sleeping longer hours, taking naps, self-massage and maintaining internal warmth throughout the organs especially in the lower dantian which is your internal furnace. We eat warming foods and practice slow cooking, soups, broths, casseroles and warm drinks like tea. The organs associated with Winter, are the kidneys and bladder. During this 4 weeks course, we will focus on Kidney strengthening, letting go of fear and always working towards a harmonious state of being. Course dates: Wednesday 5th June - Wednesday 26th June, 2024 The sessions will be held each Wednesday morning at 8.00am - 9.00am at the St Andrews Anglican Church Hall on Bicentennial Drive in Sunshine Beach. This lovely, air-conditioned hall have a great energy and the space have been enjoyed by my students for the past 3 years. Participants are requested to sign up for the 4 week course as a commitment to the practice and feel the benefits. Each week you will receive a 30 minute practice video so if you miss a physical class you can still participate with the video. Benefits of participating…. • Increase Energy levels • Find freedom from Stress & Anxiety • Deepen your connection to Earth • Get back into your body – leave the monkey mind • Improve your health and boost your immune system • Learn how to identify blockages in your body and how to release them • Create Space within & become clear on how you are going to move forward and live your best life. Please wear comfy clothes and bring your water bottle. Please book and pay online. As part of your registration, we will add you to our email list so that you stay fully informed of any updates.

Upcoming Sessions

Contact Details

0407 090 660

PO Box 374 Noosa Heads QLD, Australia

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