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This course has started, but you can book the remaining sessions.

Winter Qigong

45 min Qigong on ZOOM

  • Started 5 June
  • 57 Australian dollars
  • Your Home or Space

Available spots


Service Description

Enjoy Qigong from the comfort of your own home. Qigong with Michelle, Online, is live on Zoom and a recording is sent to you the same day. This weekly 30 minute Qigong class is suitable for everyone. Simple guided movements connecting to your breath and energy. Following the principles of Traditional Chinese Medicine, TCM, this practice is from primarily from the Ziran Qigong lineage which encourages our connection to the Earth and Nature. This is an 4 week block. This encourages students to immerse for a period of time, allowing them to feel the benefits. During Winter, all of nature is in a state of stillness and hibernation. Therefore, it's the best time of year to conserve your energy and nourish your qi. Qigong practices for winter focus on stillness and inward reflection, sleeping longer hours, taking naps, self-massage and maintaining internal warmth throughout the organs especially in the lower dantian which is your internal furnace. We eat warming foods and practice slow cooking, soups, broths, casseroles and warm drinks like tea. The organs associated with Winter, are the kidneys and bladder. During this 4 weeks course, we will focus on Kidney strengthening, letting go of fear and always working towards a harmonious state of being. Course dates: Wednesday 5th June - Wednesday 26th June, 2024 Classes are live at 6.15am - 7.00am AEST. The 4 week course is a $57 investment in your wellbeing :) 4 week Qigong online course via Zoom * Master Qigong Instructor Michelle Greene to facilitate this course * 4 x 45 minute live classes * 8 x recordings valid for 7 days each week * BONUS notes emailed after each class * Educational and inspirational information and quotes WHY? * FEEL ENERGISED * GROUNDING * Sleep better * Gain clarity * Become AWARE of your body * Align with NATURE * Calm the mind & body * Less Anxiety * Release tension Sign up now and you will be sent the Zoom link for all 4 sessions the day before the course commences.


Upcoming Sessions


Contact Details

0407 090 660

michelle@puregreene.com.au

PO Box 374 Noosa Heads QLD, Australia


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